Welcome To Your Resilience Workshop!
When the time is right, do your Stress Assessment here (opens in new tab):
Your Break Out Session Schedule
You can find the link to your Miro board based on your break out room number for each of the 3 separate breakout sessions.
(don't forget to take a copy of your Miro board and add it to your Workbook after each session)
Part 1: Autopilot
10:45am
In this breakout session you will dive deep into your stress triggers, reactions and ways to manage it based on your current situation
Click the button below that relates to the break out room # you've been assigned to - please make sure you do this carefully so it takes you to the right Miro board!
Break Out Rooms:
Part 2: Identity
11:10am
In this breakout session you will explore the consequences of unhealthy stress and it's effects and then redefine the identity with which you show up.
Click the button below that relates to the break out room # you've been assigned to - please make sure you do this carefully so it takes you to the right Miro board!
Part 3: Action Plan
11:40am
In this breakout session you will start constructing powerful routines and mindset shifts to step into the identity you've created.
Click the button below that relates to the break out room # you've been assigned to - please make sure you do this carefully so it takes you to the right Miro board!