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* If you have any underlying health conditions which might be affected by breath work please contact a health specialist before trying any of these exercises

I need calm to...

👉 Prepare to Sleep

This is the 4-7-8 breathing technique for inducing a deep state of relaxation to get to sleep. If you already know it, just play the video below to go through it with me using a timer. If you need to know how it works, then click 'Learn how...' below

Learn how...

In the video below you can learn the science behind the method of 4-7-8 breathing and it's benefits for helping you get to sleep. It will also guide you through the technique

👉 Deal with a high stress situation

This is the box breathing technique for dealing with a high stress situation. It's used by the military. If you already know it, just play the video below to go through it with me using a timer. If you need to know how it works, then click 'Learn how...' below

Learn how...

In the video below you can learn the science behind the method of box breathing and it's benefits for helping you deal with high stress. It will also guide you through the technique

👉 Get into a relaxed state

This is the Doublet breathing technique for getting into a relax state. If you already know it, just play the video below to go through it with me using a timer. If you need to know how it works, then click 'Learn how...' below

Learn how...

In the video below you can learn the science behind the method of Doublet breathing and it's benefits for helping you get into a relaxed state. It will also guide you through the technique

I need energy / resilience to...

👉 Get a burst of energy

This is the Resonance Frequency breathing technique, used to get an immediate burst of energy. If you already know it, just play the video below to go through it with me using a timer. If you need to know how it works, then click 'Learn how...' below

Learn how...

In the video below you can learn the science behind the method of Resonance Frequency breathing and it's benefits for helping you get an energy burst. It will also guide you through the technique

👉 Build sustained focus

This is the 'Breath of Fire' breathing technique for building up sustained focus. If you already know it, just play the video below to go through it with me using a timer. If you need to know how it works, then click 'Learn how...' below

Learn how...

In the video below you can learn the science behind the method of 'Breath of Fire' and it's benefits for helping you focus. It will also guide you through the technique

👉 Increase my resilience

This is the Doublet breathing technique for increasing resilience. If you already know it, just play the video below to go through it with me using a timer. If you need to know how it works, then click 'Learn how...' below

Learn how...

In the video below you can learn the science behind the method of Doublet breathing and it's benefits for helping you increase resilience. It will also guide you through the technique